1 other thing to mention is that.........if you carry on with cookin your own meals and avoiding the simple carbs and fatty foods....fter a couple of weeks you`l not only feel bettewr but wont want to indulge at all in the foods that we all seem to crave, you`l enjoy the new foods your eating so much more as well...........also i know atkins is bad....but still try to keep a nice portion of protien on your plate........30% of the calories in protien are used ....digesting it!
just my 2 pence worth lol,
eat at an hour after u wake up to boost your metabolism......go for simple carbs ie cereal..
3 hours later have a snack (fruite is good)
3 hours later have lunch.........complex carbs and protien,
3 hours later have a snack again.........also fruit,
2 hours later have a work out .. straight after have simple carbs and protien (preferably in a drink form) simple carbs and protien is need for your muscles to rebuild straight after a work out....
1 hour later dinner .....complex carbs and protien
just remeber sray clear of simple carbs.......apart from after workouts......drink pleanty of water as its used in alomost all of the vital processes of the body..........
following this diet will ultimatly give you energy and weight loss as long as u dont take the piss with portion sizes
sorry for the subtle hi-jack....he he....this thread just reminded me............on a meet we were on, the other cpl had one of theyre mates round , and the subject of s&m came up ...and we wondered why we were getting perplexed looks from theyre mate..............turns out he thourght it meant Small and Medium....oh we laffed.....well actually pissed ourselves ha ha...<----not litrally....thats a whole other fetish lol
<-----------------steps in between polo and bi welsh (this must be heaven ).....plz ladees calm down ...........heres a brew :-D
also ........i personally dont think this post is in bad taste.......mike hasnt named or shamed anyone, he just wants advice...........sometimes chat ops are too busy controlling the nutters out there to offer decent help..........except bi welsh of course pmsl, and as for using another chatroom to avoid the bad mouther......i dont agree with this at all, why should a decent person/s like MDR2000 be pushed out of a room that he/they enjoy , because an idiot decides to start a slagging match.......i think mike is a little like me....tries to get on with everyone and has the live and let live attitude.........and is a compleat shock when someone seems to hate you for no reason.............need to think of a decent way of stopping these freaks pmsl ........electrical shocks through the keyboard when they slagg anyone of....what ya think lol
sorry mike mate...........didnt mean any of it.......and ive only slagged you off to ...3 full chatrooms so i think your exaggerating .........ermmm seriously,...
do not go to his house with your patented mike charm...you`l end up in the nick pmsl,
we had a similar problem in a particular chat room, being slagged off all the time for no reason......behind the back sort of crap..........it`s ended up with the person/s in question being made to look like a fool/s.............if you get an inckling if bad mouthin..then ask em straight.......in full view of the room.............somethin along the lines of....whats your problem ya da yada yada.......weve done nothing to you....etc.......it made us popular and the user in queston unpopular.............same as the gay comment a cpl of weeks ago in chat........everyone wastakin the piss big time...in the end i had people saying.........can we please just leave this now, i think he`s had enough pmsl......<------dunt bother me anyway lol. take care u2 ...see ya 2 mozz
Munch! Munch! Munch! Munch!....wooooohoooooooo..........really enjoyed our first munch.......now we hungry for more....HLB can you be our hand holder agian pwetty pwees....lol.....................must remeber to stay away from beer at the next one tho......
do many peeps fall asleep at they`re first munch?!.......heard that sonia pulled tho pmsl lol :giggle:
today`s hoilday was cancelled due to insuffiecent cover........got to work....and they have cover so i walked our pmsl lol.........look on theyre faces was pricless :-D