Dunno what you are wanting to know. Its tends to affect elderly and women (though can affect the general population too). Can have afew causes which need to be investigated. Can't really make many comments as some causes can be quite serious. Do you know what the underlying cause is?
But if you want to avoid B12 deficiency:
- Eat a varied diet. e.g liver, fish and eggs.
- Vitamin B12 is only found in food of animal origin, if your a strict vegetarian then consider taking vitamin B12 supplements.
only thing I know is what I have read up on it, did it years ago when the ex went thru iron deficiency during pregnancy
This brief on the subject gives some clear and simple information tho
Hi,
Yes, i have it too and have b12 injections every 3 months, what side effects do you mean?- if you want to pm me to tell me please do i may be able to shed some light on any symtoms
I have had B12 injections, for another problem, and they were wonderful!! Gave me so much more energy and put me on a real high!!
If you can get the injections do so!!
I have these injections too & also iron tablets but they don't seem to make a difference. Docs don't explain nothing so any help would be great, thanks!
HuddsGirl
Denise
You have my sympathies ... I'm anaemic generally (low haemoglobin) and I'm allergic to Iron (FFS!) so can't have supplements or anything fortified.
Hope you get sorted soon ... have you seen a dietician?
C x