Hi all this is my first post so be gentle with me, i'm a single guy 44 years old and a busy person you know what i mean .. normal day..get up .. rush rush rush.. travel to work. do work. travel home .. (hopefully if the bleedin trains are on time ).. walk dog .. do shopping... bla bla bla... but if you are anything like me I can't stand those "meals for one" "cook in the bag" etc .crap.. (can I say crap ??). plus you look a sad git buying them .. so i propose if you lot throw a few things in the hat I'll give you some tips on what to do with them .. I have read a few cook books and the things I have in my head are the best bits from them ..