About a month ago I was playing 5 a side footy for my company and I streched out to get the ball and ripped my Quad...Ambulance drive later and a strapped up leg.
I was feeling much better this week so I played footy, 10 mins later I was on my back after the same mussle torn again. I am now in agony lucky I dont use my leg to type with!
:cry: :cry: :cry: :cry: :cry: :cry: :cry: :cry: