Hypnotherapy is the most effective treatment for phobias
The principle characterisics of any phobia are that :
1 The intensity of the emotion is out of proportion to any possible danger
2 The fear is irrational; it cannot be reasoned or explained away
3 The fear cannot be voluntarily controlled
4 The fear causes the sufferer to avoid the object of their fear
5 The fear may make the sufferer feel silly or embarrassed
Most phobias originate in some specific, usually traumatic event. In many (though not necessarily all ) cases that event can be traced to childhood At the time of the original incident the subconscious mind makes a link with some person, place or thing that was in the environment at the time.
I recently reviewed the case of a client who had a phobic reaction to mushrooms. (No, it wasn't the Sarge). When this young man was walking in the countryside he saw some mushrooms growing against a tree and felt a bit uneasy. He thought no more about it until a few weeks later when passing a vegetable stall he saw some mushrooms and got really panicky. This sense of panic got worse in the following weeks. The problem came to a head when he was in a restaurant and he saw the waiter carrying mushrooms to a neighbouring table. He dashed from the restaurant in sheer terror, abandoning his new girlfriend on their first dinner date.
In hypnosis, this man was regressed to the first time that something had happened to cause this problem. He went back to when he was 18 months old in a playpen in the garden. A violent row broke out between his parents. On witnessing this he was struck by feelings of overwhelming panic. He thought they were killing each other. When asked (in hypnosis) what else he couls see, he replied "Mushrooms". Wild mushrooms were growing by the back door-step. His infant mind forgot the incident, but the feelings of panic were locked in with the sight of mushrooms.
While his conscious mind had repressed and subsequently forgotten all thoughts of the row between his parents, in the heightened state of emotion at the time of the traumatic event the connection between mushrooms and a very unpleasant experience had been set in his subconscious mind. Although he had repressed all thoughts of the incident, in later life contact with mushrooms was to trigger a state of intense anxiety. This phenomenon has been described as "a chance association of ideas". There is an unconscious, automatic response whenever the sufferer is exposed to the stimulus. This response can be both physical and emotional. The intense anxiety provoked by the stimulus can cause strong physiological reactions such as increased heart rate and cold sweats. In the more serious cases, these intense emotional responses can cause psychophysiological illness.
An unchecked phobia can expand from a specific stimulus to more and more situations. For example, a phobic reaction to butterflies might develop into a reaction to all winged insects. Such a phobia may even broaden to encompass birds.
Before a resolution can be achieved for any phobia, it is necessary to determine its cause. By inducing a hypnotic state in a client it becomes possible for a hypnotherapist to gain direct access to the client's subconscious mind and to identify the cause of the phobia. This often involves regressing the client to the point in their life when they first associated the stimulus with unpleasant feelings. In the example given of the mushroom-phobic client these were the feelings of terror and helplessness he felt on witnessing the violent conflict between his parents. In a process of re-framing, the hypnotherapist enabled the client to see the problem in a different light and to learn to respond to the stimulus in a healthier manner. With his new awareness and insight the client was able to break the link between the mushrooms and the intense emotional experience he had as a child. This client was successfully treated in 20 minutes. Fortunately his new girlfriend hadn't dumped him and when the next went to a restaurant he even ordered mushrooms for himself.
It is a truism that hypnosis is not hypnotherapy. It is not hypnosis, per se, that determines the success of of any hypnotherapeutic intervention. Rather it is the techniques that are used which ensure the success rate. However, the quality of hynosis will determine the quality of hypnotherapy.