we go looking for MONSTERs under the bed
and if we get really lucky we find one!!
Havin' a wank usually does the trick.....by the time I've cleaned up the mess I've forgotten what I was stressed about.
And remember..."you die if you worry....and you die if you don't...so why worry?"
when i get stressed i usualy have some chocolate and a brew.(usualy works)
Xbox live, kill varying amounts of loud Americans fun fun fun.
As part of my job I deal with helping people with stress management! There's a number of ways to deal with stress, and it's about finding out what works for you! Exercise, socialising, relaxation!!! I think we all get better with dealing with stress when we tackle it! Avoidance is no good! Personally I'll spend time with my family, and a good hard fuck with my partner always releases some of those built up tensions!!!!
A nice hot bath, a good book and a glass of wine or spending time with my friends usually does it for me.
We're having lots of stressful times recently and spending time with our friends is what's getting us through it.
If anything, i'd say we meet/think about meeting less when we're stressed.
*Her*
10 miles carrying 20kg gets rid of the stress.
Upping the volume to 11 with some decent pre 80's Rock music and doing something with herbs and laying back adopting a "fuck it all" attitude works for me.
I use lots of different things to de-stress. These range from going for a long walk to punch and killing hell out of bags to just kicking back and relaxing in a hot bubble bath with a load of candles and closing my eyes.
If all this fails... I have in the past...stood and screamed at the top of my voice while stamping my feet like a 2 year old throwing a tantrum :giggle::giggle:
Stress relief for me is sitting down with a glass of wine, music on quietly and giving someone’s feet a good rub with hand cream.