Anyone fancy taking the stress test? It only takes a few mins and you'll be amazed actually....
I was very shocked I got 79% - I didn't actually think I was particularly stressed but with studying and things just goes to show!
Quote by Bonedigger
65% for me........but then I know Im a stressaholic lol
Jaymar.....have some of Mrs B's fluffy hugs to soothe you today.......Im in a fuzzy fluggy huggy mood today, and am passing them out to peeps who need them :kiss: :therethere: :therethere:
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Stress head! If your score is in this category, I would suggest it's time to consider a major review of how you're coping. It may be a situation, a person or just how you are naturally which is causing you to have so many stress related symptoms. Whatever the reason(s) it may be time to look at possibly improving your diet, upping your activity levels and/or finding ways to actively relax and unwind. This can be difficult for some, especially if this has been the way you've been for a while, so don't be afraid to ask for help. Your doctor should be able to provide help and advice specific to your situation, and it may be a good idea to pay them a visit anyway, considering you've said yes to so many questions