I ensure that I have been to the toilet a couple of hours before.
I shower and give my bum special attention.
Above all I attempt to have baby wipes close by. I always remember that poo is natural and that it can be washed off.
Remove shower head, warm water
Run to loo - repeat
Bloody hell Nola, I used to admire your turn of phrase!
you can get a neat attachment which screws onto your shower hose. this goes up your bum.
loosening up the immediate stools will happen quite simply. You can clear out to a deeper depth by washing out the colon. This requires a bit more practice.
Too much information already, probably. But it makes all the differenec if you want prolonged anal and wish to remain clean.
A local pseudo health clinic charges £95 for these sorts of things on the grounds that they de-toxify you...
A DIY kit from Amazon can be obtained for less than a tenner.
I know some people spend an absolute fortune on enemas, and the reason for that (so I'm told) is that to DIY is very dangerous. With that in mind I suspect that a great deal of caution is needed.
OK im sat here absolutly wetting myself at this thread xxxxx
OMG HOW FUNNY
I cetainly wouldnt be going for a curry or red wine or senecot thats for sure lol
Being as im an anal lover i have been fortunate never to get myself caught out!!
Good luck with this one lol lol lol lol lol lol lol
In tucks of laughter imagining fluff doing the 100yds buttock clench dash.