I managed to pull the muscle under my tongue through overzealous use (!)...
:cry: :cry: :cry:
It makes talking and eating quite painful, pronouncing certain words are more sore than others.
Also just noticed while brushing my teeth that a tiny bit of the connecting tissue that joins my tongue to the floor of my mouth is torn! :violin:
Currently holding a mouthful of cold water to try and reduce the swelling...
I guess I need to come up with some warm up exercises before I dive in next time :rude:
I was going to go and see my dentist, but I'm worried what to say if she asks how I did it!
Anyone else care to share their embarrassing injuries?