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Now i know i text in MY sleep
does anyone else have this trange phenomena??
Or have exploding head syndrome?
Er... at my age the only thing I do when I sleep is snore. Loudly!
I once snored so loud that I woke myself up! rolleyes
I have laughed loud enough to wake myself up
my eyes...they close...my alarm goes off they open...thats my sleep pattern 99.9% of the time!
My Kitty hates the way I can just touch the pillow with my head and in 30 seconds be asleep, she says its infuriating, lol and also the fact i only need about 6 hours whereas she could do 10+ and takes ages to wake up!
Some very strange things going on in people's heads. I think if you don't worry about insomnia you've immediately lessened the problem. I learned, years ago, how to relax and enable me to sleep. I know it sounds daft, and it takes a little while to master, but the results are excellent, just retire to bed, relax, and sleep...and I never worry about being awake through the night, nor about whether or not I'm getting enough sleep.