It takes a while for me to drop off to sleep when I`m upset and even though I do sleep it`s not quality sleep.
I end up exhausted the next day and ready to fall asleep all the time. :cry:
I tend to go to sleep if im worried or scared or upset i hide and sleep - I have also learned to sleep with pain (obviously up to a point). I now sleep with two fans blowing in my face and those relaxation sounds (one of waves crashing against a beach - and one of a rain storm both at same time) very loud. Hence i sleep alone which i have to say i miss the touch of my woman beside me. But fairs fair she cant handle it.
I also sometimes have trouble in the mornings as the fans have dried my eyes out which makes them painful. If however i hear high pitched beeping sounds or see bright lights. Then that gives me psychotic nightmares big time.
Sleep is the most blessed of things.
Having suffered very severe Apnoea i bless the fact that nowadays though in a strange fashion as described i sleep flatout 4-6 hours a day and thank all the gods that i i do.
|I can't sleep when I'm awake... now that I think of it :shock:
lp
counting doesnt help. thinking makes it even worse.
lay there and relax, and dont force your eyes shut.
I had a HORRIBLE night. My jaw was killing me so i couldnt rest my head on my pillow and my ears are killing me because i think I picked up some sort of infection when i was in the hospital. I was in total agony last night, i didnt get to sleep until nearly 7am :cry: