I WANT TO LOSE A FEW POUNDS BEFORE MY HOLIDAYS
any guys successfully recently lost about 1 stone ?
dont want to totally cut out beer or swap for vino
other than that listen to all ideas
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DIET ADVIce
My mate used to be extremely overweight, your talking like 21 stone for a 5'6 bloke so i hope you dont take offense. He kinda got into the wrong croud and got hooked onto speed. Its not the best thing. heck its far from that in my opinion, but you do loose weight extremely quickly. He is a skinny little tweed now, changed soooo much. But saying to you "go take speed" isnt really good advice is it. Maybe someone else can help you who has actually been through the weight loss scene.
Yes, but that was done through going down the gym twice a week, cutting out nearly all alcohol, fatty foods, takeaways and sweets. Lost 1 1/2 stone in 3 months.
Alternatively, improving your posture and wearing vertical stripes makes you look thinner without doing any work.
Alternatively, improving your posture and wearing vertical stripes makes you look thinner without doing any work.
dieting and loosing weight is so easy and basic the formula is eat less and excercise more and eat the correct food so simple really .
Maybe eat nothing what so ever and then you might lose wieght. But you have the possibility of becoming seriously ill or may end up fatal.
Only joking, atkins is good if you are carefull doing it, it has been known to be the cause of death. Beer dont help, but i believe it is somthing u cant give up!
You can also try bulimia, not very nice but it seems to work - anorexia too.
(Jokes)
Only joking, atkins is good if you are carefull doing it, it has been known to be the cause of death. Beer dont help, but i believe it is somthing u cant give up!
You can also try bulimia, not very nice but it seems to work - anorexia too.
(Jokes)
Plastic surgery?
Stomach stapling?
Stomach stapling?
Quote by Mikehboy19
My mate used to be extremely overweight, your talking like 21 stone for a 5'6 bloke so i hope you dont take offense. He kinda got into the wrong croud and got hooked onto speed. Its not the best thing. heck its far from that in my opinion, but you do loose weight extremely quickly. He is a skinny little tweed now, changed soooo much. But saying to you "go take speed" isnt really good advice is it. Maybe someone else can help you who has actually been through the weight loss scene.
:shock: bet the mods will love that one lol
last year i join a slimming club and a gym and lost nearly 7 stone going from a size 22 to a size 14, i have since put a bit back on tho lol, i swapped my usual beer to some low carb stuff they sell at asda and drink gin and slimline tonic in pubs, u don't have 2 go without to loose weight just make a few changes, the best thing 4 weight loose is exercise, since i stopped going 2 the gym i have put nearly 2 stone back on so it really does work.
Babe............ my 3 tips are :-
Eat less
Exercise more
Sex as often as u can .....( u wont lose any weight coz of it.... but it takes your mind off chocolate )
Good Luck !!!!
Eat less
Exercise more
Sex as often as u can .....( u wont lose any weight coz of it.... but it takes your mind off chocolate )
Good Luck !!!!
Quote by SXBOY
i find 70% dark chocolate an important part of my daily life to release endorphines at times of stress
does single handed sex count ?
I think it depends which hand ??
I believe the right hand uses up more calories than the left !
Quote by SXBOY
i find 70% dark chocolate an important part of my daily life to release endorphines at times of stress
does single handed sex count ?
Why not use both for twice the workout
Quote by Phabes
Babe............ my 3 tips are :-
Eat less
Exercise more
Sex as often as u can .....( u wont lose any weight coz of it.... but it takes your mind off chocolate )
Good Luck !!!!
Well i'm up for them tips anyday - dieting or not!!
U bad bad boy !
Quote by duncanlondon
Stay off the alcohol, caffeine, sugars, bread and combinations of starchy yeasty foods.
Drink only water, eat good clean fresh fruit and veg.
Don't cheat and you will be slim and bright but you may not necessarily have a lot of stamina.
....................... and you will definately be as miserable as sin !!!!!!!
Quote by duncanlondon
Stay off the alcohol, caffeine, sugars, bread and combinations of starchy yeasty foods.
Drink only water, eat good clean fresh fruit and veg.
Don't cheat and you will be slim and bright but you may not necessarily have a lot of stamina.
duncan the rumours are true then you hate me !!!
Quote by blonde
Stay off the alcohol, caffeine, sugars, bread and combinations of starchy yeasty foods.
Drink only water, eat good clean fresh fruit and veg.
Don't cheat and you will be slim and bright but you may not necessarily have a lot of stamina.
....................... and you will definately be as miserable as sin !!!!!!!
lol thats for sure
My advice is do not cut back to much or u will not stick to it!!
believe me i have been there, the only reason i put any of my weight back on is cause i was down all the time and fed up with being hungry u can only cope with it got so long
