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Great news

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brumcock
Warming the Bed
I've lost a stone & 3" off my belly biggrin
I feel like a stud now cool
Unknown User
Well done you! :thumbup:
you do realise that now you have to show us proof of the 6pack doncha? :twisted:
Chaotic_Spirit
Orgasminator
Congratulations, Weight loss is fab! Gives everyone a high!
bbw_loverNkitty
Sex God
Quote by brumcock
I've lost a stone & 3" off my belly biggrin
I feel like a stud now cool

I'll see if I can find you one.
rotflmao :rotflmao: :rotflmao: :rotflmao: :rotflmao:
oh! oh!
bolt
*lover*
Unknown User
Great stuff, as others have already said, it gives you and those around you a tremendous high.. now can I have your diet please as I really need to lose a bit around the middle myself? confused biggrin
brumcock
Warming the Bed
No diet just hard work in the gym cool
Just cut out the fat & beer :shock:
Sarah
Sex God
Quote by brumcock
No diet just hard work in the gym cool
Just cut out the fat & beer :shock:

Cut out the beer, what no beer at all....... :shock:
that is the social / munch bar take £ well down then! lol :lol: :lol:
thevillians
Master of Sex
Congrats on losing the weight and the inches from round the waist.
I can fully understand the cutting out of the fatty foods and sugars,but as for the cutting out the beer part,i have to admit that bit would be very hard to do.
:cheers: :cheers: and good on ya mate.