Just watching the One Show and they are talking about improving a person's happiness and therefore their health. One of the things is keeping a happiness diary. Listing 3 things each day - however small - that we are happy about. It has had a real effect on the guy involved. (Positive LOL)
I'm going to give it a go. I'll report back with any results in a few days.
My 3 happy things today are:
Hubby is making a delish tea for me.
I finally finished shuffling a load of data around at work.
The frost/fog this morning looked very pretty.
Someone else would have very different happy things of course - but these are mine. Of course there are plenty of negative things in my life - but I don;t need to keep a diary of them and make myself more miserable - just change them if I can and live with them if I can't.
Does anyone fancy joining me?
work went well
pictures
no-one died
lp
I have had a smile today reading the posts and realising that you lot are actualy real peeps and even the ones with hard outers are understanding and have a soft center.
I also smiled this morning at casper our cat trying to walk on frost without touching it by shaking each foot as he lifts it up.
and the third one is my 16 year old daughter giving me a lesson on what a prostitute should look like. she is a pro in a school play today.
Mr Sun
Hi six I see you got home safe the other night
Bru
ok here i go 3 thing to make me happy today
no work
the wife making me a cup of coffee to help me wake up
and the nice bottle of red in the kitchen waiting to be drunk
1. It's Saturday and I have a very sexy guy waiting for me :twisted:
2. The incredibly huge hearts that a few people here have - they know who they are and they know to what I'm referring :inlove:
3. Hearing that my son will be home for Christmas :happy:
1) after 3 days I have hot water :bounce:
2) I have got heating :bounce:
3) I've just had a long bath :giggle:
My children are putting the tree up :bounce:
My Mum has just cooked my dinner :inlove:
We had sex this morning :rose:
It's been a good day. Here's my three :
1) Keeping my Rayburn alight for nearly 12 hours. Kitchen is so cosy.
2) Got a few hours of serious guitar practice done. Need to stay ahead of my pupils.
3) Watching Wales beat the Aussies. Good practise for when they next meet New Zealand.
Love this thread
My three - numbered especially for Lost
1 - I have just enjoyed a coffee (this one for Lost to)
2 - I woke early and caressed the lovely sexy lady next to me, the end result was hmmmmmmm, sure you can guess
3 - Our puppy did what was expected of him outside without any persausion and is now lying inbetween us
PS And its only
1. i spent the morning cooking with my daughter so much fun
2. Death by chocolate cake was fab
3. Had dinner with 5 lovely friends
I just realised my happiness is all centred around food aghhhhhhhhhhhhhhhhhhhhh
1. I absolutely rocked in a lesson observation today with the class widely accepted as the worst behaved in the school :happy:
2. My mum is home from hospital
3. It's only five more sleeps till Wigan.
Yay!
I've been enjoying the 'permission' to think about happy things instead of (as well as?) all the things I have to worry about. Don't get me wrong, my life isn't bad, but it sometimes seems to be a round of organising stuff, worrying about stuff, stopping stuff - largely for other people or 'the future'. Sitting back and considering even tiny things that are good or make me happy is a little treat.
Today's happy thoughts:
I got a nice tax rebate which is now earmarked for 'frivolity only'.
I was able to help a colleague who was struggling.
Tea was lovely (Spanish omelette).
:mrgreen:
