foodstuffs weight watchers search engine found when i typed semen in and then the points value ............
Kentucky Fried Chicken Fries, 1 large portion 6.5
Restaurant Meal oxtail, 1 portion 5
Restaurant Meal lasagne, 1 portion 13
Restaurant Meal breadfruit, 1 portion 1.5
Restaurant Meal Chips, 1 portion 9
Restaurant Meal dumpling, 1 portion 1.5
M&S Prawn Cocktail, 1/2 tub 5.5
Restaurant Meal tartare sauce, 1 tablespoon 5.5
Restaurant Meal gunga peas, 1 portion 1.5
Restaurant Meal plain rice, 4 tablespoon 3
Restaurant Meal fried plantain, 1 portion 3
Safeway Eat Smart Macaroni Cheese, 1 pack 6.5
Café Rouge Boeuf Bourguignon, 1 portion 12
Restaurant Meal stew peas, 1 portion 3
Café Rouge Baguette Rouge, 1 portion 10
Café Rouge Baguette Poulet, 1 portion 9
Restaurant Meal escoveltch fish, 1 portion 7
Restaurant Meal jerk chicken, 1 portion 7.5
Restaurant Meal mutton pattie, 1 portion 8.5
Café Rouge Salade Cesar, 1 portion 8.5
Restaurant Meal saltfish pattie, 1 portion 8
Restaurant Meal sweet cassava, 1 portion 2
Restaurant Meal cheddar ploughmans, 1 portion 18
Restaurant Meal vegetable pattie, 1 portion 7.5
Restaurant Meal cheese sandwich, 1 7
Nestle Milkybar Egg, 1 portion 3.5
Restaurant Meal tomato ketchup, 2 tablespoon 1.5
Restaurant Meal tuna sandwich, 1 portion 6
Restaurant Meal callaloo rice, 1 portion 6
TGI Friday's Ciabatta Bites, 1 portion 8
Café Rouge Coq au Vin, 1 portion 11
Restaurant Meal lancashire hot pot, 1 portion 13
M&S Count on Us Exotic Fruit Yogurt, 1 pot 1.5
Safeway Malted Wheat Bread, 1 medium slice 1
Restaurant Meal rice & peas, 1 portion 7.5
Subway Chicken Breast Salad, 1 portion 2
Restaurant Meal Sweetcorn, West Indian, 1 portion 1
Restaurant Meal sweet potatoes (yam), 1 portion 2
Restaurant Meal pate with toast, 1 portion 6
Café Rouge Soupe a l'Oignon, 1 portion 7
Restaurant Meal Prawn Cocktail, Pub, 1 portion 6
Café Rouge Assiette de Campagnard, 1 portion 11.5
Subway Tuna Mayo Salad, 1 portion 4.5
Subway Turkey Breast Salad, 1 portion 1.5
Restaurant Meal quiche & salad, 1 portion 9
Asda Café Farmhouse Fruit Slice, 1 portion 4.5
Restaurant Meal sausage & mash, 1 portion 10.5
Subway Veggie Delite Salad, 1 portion 0.5
Restaurant Meal fish & chips, 1 portion 16
Asda Café Chocolate Fudge Cake, 1 portion 6.5
low-fat sausage, 1 thick 1.5
fructose, 1 teaspoon 0.5
McVities Mini Milk Chocolate Coated Hob Nobs, 1 bag 5
McVities Mini Milk Chocolate Digestives, 1 small bag 3
drained pink salmon, 1/2 can 2.5
drained red salmon, 1/2 can 3
whiting, 1 fillet 1
turbot, 1 fillet 3
plaice, 1 medium fillet 1
herring roe, 1 medium portion 1
hake, 1 steak 1.5
coley, 1 fillet 1.5
Waitrose Bistro Crayfish & Lemon Mayonnaise Sandwich, 1 pack 8
Lymeswold cheese, 1 medium portion 5
sun dried tomato paste, 1 tablespoon 1
M&S Panettone, 1 mini 7.5
M&S Chocolate Panettone, 1 mini 7
Tesco Honey & Nut Bran Flakes, 1 medium bowl 1.5
Tesco Bran Flakes, 1 medium bowl 1.5
Tesco Sultana Bran, 1 medium bowl 1.5
Tesco Potato Layered Salad, 1 pack 4.5
Tesco Diet Kick, 1 can 0
whole leg of lamb, 1 joint 86.5
whole turkey, 1 medium 67.5
whole chicken, 1 medium 36.5
Tesco Café Plain Sponge, 1 portion 5
Tesco Café Chocolate Sponge, 1 portion 5
Tesco Café Yorkshire Pudding, 1 portion 1
Tesco Café Roast Potatoes, 1 portion 4.5
Asda Café Garlic Bread, 2 slice 8.5
Tesco Café Onion Gravy, 1 portion 1.5
Tesco Café Mushy Peas, 1 portion 1
Tesco Café Mashed Potato, 1 portion 3
Bottle Green Drinks Company Citrus Presse, 1 bottle 1
Tesco Café Vegetable Lasagne, 1 portion 6
Tesco Café Vegetable Gratin, 1 portion 11
Tesco Café Shepherds Pie, 1 portion 4
Sunny Delight Orange Outburst, 1 bottle 1
Sainsbury's Freefrom Christmas Pudding, 1 serving 5
Somerfield Good Intentions Christmas Pudding, 1 serving 4.5
Bakers Delight Mince Pies, 1 portion 4
Sunny Delight Tropical Tornado, 1 bottle 1
Tesco Café Breaded Scampi, 1 portion 6
Sunny Delight Blackcurrant Blast, 1 bottle 1
Tesco Tuna Fishcake, 1 portion 3
Duchy Original's Mince Pies, 1 portion 4.5
Tesco Healthy Living Carbonara Sauce, 1/2 pot 3
Sainsbury's Mince Pies, 1 portion 3
Tesco Healthy Living Caesar Dressing, 1 serving 1.5
McDonalds Fruit Toast, 2 slice 3.5
do you reckon some one was having a laugh when they set this up
staggy going on a diet
lol