Join the most popular community of UK swingers now
Login
Weight Loss Group, week 0, -1 day
Sex God
Even my dogs are helping me diet !
the twats found my stash of syrian choiccies that I was saving and ate all but 4 of them! grrrrrrrrrrrrr
I've had one glass of wine to placate myself and an hour on the electronic muscle toner thingy I've had for ages and rarely used - well it's worth a try lol
:taz: :taz: :taz: :taz: :taz:
the twats found my stash of syrian choiccies that I was saving and ate all but 4 of them! grrrrrrrrrrrrr
I've had one glass of wine to placate myself and an hour on the electronic muscle toner thingy I've had for ages and rarely used - well it's worth a try lol
:taz: :taz: :taz: :taz: :taz:
If any one wants to cheat and get a good accurate bmi and a handy fat/cals calculator hoyed in, why not join weight watchers free fr the next few weeks, the classes are good although if you only join and never go back you still have all the info you need and the web pages are good as well and theres a part there free as well ive lost 17 lbs in 3 months on the scheme and the xmas cake is delicious, and my fave meal on it is fish and chips,
lustwench
lustwench
Thanks for all the posts, but I still need a LOT more including sad to say some start weights from a week ago. Yes please.... NOW 
:x
In response to a suggestion by Stupot I have now changed my name to Harvey Musketeer for the next 12 weeks so I can start SHOUTING at people who SAY they want to lose weight but don't want to TRY!!!
I'm out of the office tomorrow so I will try and complete my first weeks report for posting Tuesday p.m. but it might be Wednesday morning.
Harvey Musketeer!
:x In response to a suggestion by Stupot I have now changed my name to Harvey Musketeer for the next 12 weeks so I can start SHOUTING at people who SAY they want to lose weight but don't want to TRY!!!
I'm out of the office tomorrow so I will try and complete my first weeks report for posting Tuesday p.m. but it might be Wednesday morning.
Harvey Musketeer!
Having had what I thought was a bad week, from both an eating and exercise point of view; I'm astounded to say - I've lost 3 pound.
Blew it on the smoking front, but having spent a very pleasant weekend in the company of a rather charming non smoker, I haven't had a smoke since Saturday morning.
Blew it on the smoking front, but having spent a very pleasant weekend in the company of a rather charming non smoker, I haven't had a smoke since Saturday morning.
Warming the Bed
Weight loss by numbers
18lbs can be lost in a year by walking 45 mins a day.
1lb of body fat lost walking up 4 flights of stairs aday over 1 year.
100calories burnt off every 2000steps.
if you walk at this speed you will use the same amount of energy as you would running the same easiest way to tell if a brisk walk is fast enough is holding a conversation but with some difficultyyou need to be slightly out of breath.(if wife/gf still nagging quicken pace, next point wont apply if she realises what your doing)
1min of walking can extend your life by up to 2mins.
2-5 litres of water need to be dunk daily.(tried this done 4000 steps to the toilet,didnt have time to eat in between meals)
good luck all
18lbs can be lost in a year by walking 45 mins a day.
1lb of body fat lost walking up 4 flights of stairs aday over 1 year.
100calories burnt off every 2000steps.
if you walk at this speed you will use the same amount of energy as you would running the same easiest way to tell if a brisk walk is fast enough is holding a conversation but with some difficultyyou need to be slightly out of breath.(if wife/gf still nagging quicken pace, next point wont apply if she realises what your doing)
1min of walking can extend your life by up to 2mins.
2-5 litres of water need to be dunk daily.(tried this done 4000 steps to the toilet,didnt have time to eat in between meals)
good luck all
Sex God
Well I managed to put 1lb on this week, but after my 10lb weight loss through illness last week I thought that was pretty good. So even though the official results won't show it, I'm actually 9lb lighter than I was a couple of weeks ago :happy:
Orgasminator
Quote by Marya
I've lost 4lb!!!!!!!
Sorry, i'm just amazed that I've lost anything at all, I wasn't even trying that hard and I've had at least 2 good drinking sessions and scoffed all the Pringles!
Me too... I got on the scales this morning expecting to not have lost a thing or worse... but a 4lb loss is what I got.
I'm expecting the coming week to be harder though... :) Sex God
4lb lost here too and my stomach seems tighter hopefully due to the exercise
Feeling so much better and even more determined
11 days off the cigs too
Feeling so much better and even more determined
11 days off the cigs too
OK, here goes,
Now before I start I just want you all to know that the only reason I’m telling you this is because I think what you are all doing is great, and I’d like to help out. Under no other circumstances would I reveal the following information. … :dry: .. Oh and I insist you keep it to yourselves, no telling anyone ok?…. good. :small-print:
For years now I have weighed 22 stone, …
.. Omg I cant believe I just told you that……. 
ops:
My blood pressure was so high I was on permanent medication, as was my cholesterol. I have tried every diet in the book and nothing worked, why? Because I just can’t do hungry, if I let myself get hungry I get physically sick, light headed, and the stomach pains have to be felt to be believed.
Then 9 months ago I discovered Dr. Atkins (god bless him and keep him) I now weigh 16st 6, was taken off the anti-cholesterol medication 3 months ago and last month I was taken off the beta blockers. My Dr. is so impressed that he’s gone on Atkins himself.
As for me, I am losing about half a stone every 4 to 5 weeks and have never felt fitter.
My point is, no matter what your metabolism, lifestyle or outlook, there is something out there that works for you.
Good luck people, I will be following this thread with interest.
Helmet on, Shields up, Activate cloaking device :twisted:
Now before I start I just want you all to know that the only reason I’m telling you this is because I think what you are all doing is great, and I’d like to help out.
Under no other circumstances would I reveal the following information. … :dry: .. Oh and I insist you keep it to yourselves, no telling anyone ok?…. good. :small-print: For years now I have weighed 22 stone, …
.. Omg I cant believe I just told you that……. ops: My blood pressure was so high I was on permanent medication, as was my cholesterol. I have tried every diet in the book and nothing worked, why? Because I just can’t do hungry, if I let myself get hungry I get physically sick, light headed, and the stomach pains have to be felt to be believed.
Then 9 months ago I discovered Dr. Atkins (god bless him and keep him) I now weigh 16st 6, was taken off the anti-cholesterol medication 3 months ago and last month I was taken off the beta blockers. My Dr. is so impressed that he’s gone on Atkins himself.
As for me, I am losing about half a stone every 4 to 5 weeks and have never felt fitter.
My point is, no matter what your metabolism, lifestyle or outlook, there is something out there that works for you.
Good luck people, I will be following this thread with interest.
Helmet on, Shields up, Activate cloaking device :twisted:
Quote by Katien_n_John
OK, here goes,
Now before I start I just want you all to know that the only reason I’m telling you this is because I think what you are all doing is great, and I’d like to help out.
For years now I have weighed 22 stone, …
My blood pressure was so high I was on permanent medication, as was my cholesterol. I have tried every diet in the book and nothing worked, why? Because I just can’t do hungry, if I let myself get hungry I get physically sick, light headed, and the stomach pains have to be felt to be believed.
Then 9 months ago I discovered Dr. Atkins (god bless him and keep him) I now weigh 16st 6, was taken off the anti-cholesterol medication 3 months ago and last month I was taken off the beta blockers. My Dr. is so impressed that he’s gone on Atkins himself.
As for me, I am losing about half a stone every 4 to 5 weeks and have never felt fitter.
My point is, no matter what your metabolism, lifestyle or outlook, there is something out there that works for you.
Good luck people, I will be following this thread with interest.
Helmet on, Shields up, Activate cloaking device :twisted:
That's a fantastic loss, and great to hear your health problems are improving with your continued success.
:happy: :happy: :happy:
I too follow a low carb lifestyle, I've come across negativity in the past from people about it, but as Denise says, if you've found something that works for you then stick with it.
I felt that to carry my excess weight around (I've currently lost 4st 9lb) was far more of a danger to my health.
Well done again you
Kitty x
