I get mefenamic acid prescribed. It seriously helps with the cramps. Plus it has the added advantage of making my period go away. Which is nice. Especially since I've been on for the last four months *sigh* Thought it might go away on it's own, but have resorted to the horse-pills.
However... There is one great thing for PMT.
CHOCOLATE
Yup, it's good for you. Officially. It contains Magnesium, which helps with the PMT, and Iron, just in case you're getting anaemic. It also has a cocktail of chemicals that give you that nice inner-glow feeling of being in love... Seratonin? Something like that. Someone will know. It's also got caffiene and sugar in it for a little energy booster.
As if we needed an excuse...
I used to suffer terrbly from pmt and I found Agnus Castus from the health food shop really helps. I was also told to try to eat little and often as a drop in your sugar levels can make it worse pumpkin seeds are supposed to help as well although I'm not sure how! I'm a lot better now I do all this, I still have 'moments' but not half as bad as I used to do. I've never found anything that helps the tiredness I feel two days before I'm due though when I feel I could sleep day and night.
hey horny.
Sorry not been around to chat just so busy at the moment.
I hope your ok and well.
p.s. my botty is still waiting for that smack. xxx
awwwww hugs for ya columbia........ and i hope that you give that wheely bin what for, for daring to cause you grief!! (get the cheese grater on it :twisted: )